Come and share what is on your mind in a warm, caring and comfortable environment. We will work together to set realistic goals so you can leave feeling better.
Therapy can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. We can provide a fresh perspective on a difficult problem or point you in the direction of a solution.
With therapy you can:
- Attain a better understanding of yourself, your goals and values
- Develop skills for improving your relationships
- Find resolution to the issues or concerns that led you to seek therapy
- Learn new ways to cope with stress and anxiety
- Manage anger, grief, depression, and other emotional pressures
- Improve communications and listening skills
- Change old behavior patterns and developing new ones
- Discover new ways to solve problems in your family or marriage
- Improve your self-esteem and boost self-confidence
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it.
In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired.
You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy.
Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
What should I expect?
In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.
Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.
Either way, it is most common to schedule regular sessions with your therapist (usually weekly).